Avocado: It contains high levels of magnesium which helps in lowering blood pressure.
Green leafy vegetables: Consuming green leafy vegetables aids in reducing blood pressure due to their magnesium rich food.
Citrus rich foods like oranges, lemon can help lower blood pressure as they are highly loaded with vitamins and minerals.
Dark Chocolates: Dark chocolate is a delicious source of magnesium, helps in lowering blood pressure.
Anjeer: Anjeer (figs) can help lower blood pressure by providing magnesium which support heart health.
Pumpkin seeds: It aids in reducing blood pressure due to high magnesium content.
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