Garlic boosts liver enzymes that help flush out toxins. It's rich in allicin and selenium, both great for liver cleansing.
Beets are packed with antioxidants and nitrates. They increase natural detox enzymes and reduce liver inflammation.
Curcumin in turmeric supports bile production. It helps remove toxins and protects liver cells from damage.
Spinach, kale, and lettuce neutralize heavy metals. They increase chlorophyll which aids liver detoxification.
Loaded with catechins, green tea improves liver function. It fights fat build-up and boosts enzyme activity.
Walnuts are high in glutathione and omega-3s. They help flush out ammonia and support liver cleansing.
Vitamin C in lemon helps the liver produce enzymes. Warm lemon water stimulates digestion and detox pathways.
Avocados protect the liver with healthy fats. They help the body produce glutathione naturally.
Apples have pectin that binds toxins in the gut. This reduces the liver’s detox load and supports cleansing.
Broccoli, cauliflower, and cabbage increase detox enzymes. They also aid fat metabolism in the liver.
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