Whether an omelette is healthy or not depends on its preparation.
Adding fatty ingredients like cheese and butter or refined oil, which increases the calorie count, may result in health problems.
To prepare healthy omelettes, use low-fat cheese, a nonstick pan, fill with vegetables, season with herbs and spices.
It is critical to consume them in moderation, consuming an excessive amount of eggs may increase your risk of heart disease.
Overall, It can be a nutritious, balanced diet, and is high in protein, vitamins and minerals such as choline, vitamin D, and iron.
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