Why Koreans and Japanese Don’t Struggle with Belly Fat

They eat lots of fermented foods like kimchi, miso, and natto. These help digestion and reduce belly bloating naturally.

Traditional meals are low in sugar and unhealthy fats. Their diet focuses on rice, vegetables, fish, and soups.

Portion control is part of their food culture. Smaller servings prevent overeating and weight gain.

Daily walking and physical activity is a routine habit. People often walk or bike instead of using cars.

They eat slowly and mindfully without distractions. This helps the body feel full with less food.