Boost immune system: Oranges are a great source of vitamin C, which helps to boost the immune system and protect the body against infection
Improve cardiovascular health: Oranges contain flavonoids, which are plant compounds that have been shown to have a positive effect on heart health.
Help with weight loss: Oranges are low in calories and high in fiber, which makes them a great snack for people trying to lose weight.
Promote healthy skin: Oranges contain antioxidants, such as vitamin C, that can help to protect the skin from damage caused by free radicals.
Reduce the risk of cancer: Some studies have suggested that the antioxidants in oranges may help to reduce the risk of certain types of cancer
Improve digestion: Oranges are a good source of fiber, which is important for maintaining a healthy digestive system.
Promote brain health: Oranges contain folate, a B vitamin that is important for brain health.
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