Apples are rich in soluble fibre called pectin. Eating them with skin boosts gut health and digestion.
Pears offer around 5-6 grams of fibre per medium fruit. Great for constipation relief and heart health.
Guava is a fibre powerhouse with both soluble and insoluble fibre. It supports smooth digestion and controls sugar.
A cup of raspberries has around 8 grams of fibre. They’re great for your digestive tract and weight control.
Bananas contain resistant starch and soluble fibre. They aid digestion and help feed good gut bacteria.
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