Fatty Fish: Contains omega-3 fatty acids that reduce inflammation and keep skin hydrated.
Nuts: Packed with vitamins and minerals that support skin health and collagen production.
Leafy Greens: High in vitamins A and C, which aid in skin repair and renewal.
Avocado: Provides healthy fats and vitamins E and C, essential for skin hydration and repair.
Tomatoes: Loaded with lycopene, which protects against sun damage and improves skin texture.
Green Tea: Contains polyphenols that fight signs of aging and protect against UV radiation.
Dark Chocolate: Rich in antioxidants that improve blood flow to the skin and enhance complexion.
Turmeric: Has anti-inflammatory properties that reduce signs of aging and promote skin health.
Oranges: High in vitamin C, crucial for collagen production and maintaining skin firmness and elasticity.
Next: World's oldest temple in India
Find out More..