Dark chocolate is rich in magnesium, which helps relax muscles and promote restful sleep. Choose 85% cocoa for the best benefits.
Loaded with magnesium, spinach helps reduce stress and supports better sleep. Add it to smoothies or salads.
Almonds contain magnesium and melatonin, two key nutrients that improve sleep quality and relax the nervous system.
A handful of pumpkin seeds provides a high dose of magnesium, supporting muscle relaxation and deep sleep.
Bananas are rich in magnesium and potassium, helping to relax muscles and prepare the body for rest.
Avocados provide magnesium and healthy fats, which help reduce stress hormones and promote relaxation.
Yogurt contains both calcium and magnesium, which work together to support deep and uninterrupted sleep.
Black beans are a magnesium-rich legume, helping to calm the nervous system and regulate sleep cycles.
Figs are packed with magnesium and antioxidants, aiding in muscle relaxation and a peaceful night’s sleep.
Oats contain magnesium and melatonin, making them a perfect bedtime meal for improving sleep quality.
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