Healthy Diet: Eat more fruits, veggies, whole grains, and less sodium.
Exercise Regularly: Engage in brisk walking or jogging for better cardiovascular health.
Weight Control: Maintain a healthy weight through diet and exercise.
Limit Alcohol: Moderate alcohol intake or abstain for better blood pressure.
Stress Reduction: Practice meditation or deep breathing to lower stress and blood pressure.
Next: 5 Reasons Parents Should Be Strict to Your Child
Find out More..