Boosts Immunity – Amla is rich in Vitamin C, strengthening your immune system and protecting against infections.
                        
 
                    
                
                 
                     
                 
            
        
        
            
                
                
            
               
                      
                        
                        
                            Aids Digestion – It promotes gut health, prevents acidity, and enhances nutrient absorption.
                        
 
                    
                
                 
                     
                 
            
        
        
            
                
                
            
               
                      
                        
                        
                            Improves Skin & Hair – Amla boosts collagen production, giving glowing skin and healthy hair.
                        
 
                    
                
                 
                     
                 
            
        
        
            
                
                
            
               
                      
                        
                        
                            Regulates Blood Sugar – It helps control blood sugar levels and enhances insulin sensitivity.
                        
 
                    
                
                 
                     
                 
            
        
        
            
                
                
            
               
                      
                        
                        
                            Detoxifies the Body – Amla flushes out toxins, purifies the blood, and promotes overall wellness.
                        
 
                    
                
                 
                     
                 
            
        
    
    
        
            
            
        
      
			
				
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