Dry fruits like almonds and walnuts are rich in antioxidants, helping to strengthen the immune system.
Nuts like cashews and pistachios contain healthy fats that help lower bad cholesterol and improve heart function.
Figs and prunes are loaded with fiber, which helps in smooth digestion and prevents constipation.
Walnuts and almonds are rich in omega-3 fatty acids, enhancing memory, focus, and brain health.
Despite being calorie-dense, dry fruits like almonds help in controlling appetite and support healthy weight loss.
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