Makhana keeps you full for longer and supports digestion, making it a great snack for weight loss.
It contains low cholesterol and healthy fats, which help maintain heart health and regulate blood pressure.
High in calcium, makhana helps improve bone density and keeps your joints strong.
Its low glycemic index makes it a diabetes-friendly snack that helps regulate blood sugar levels.
Rich in antioxidants, makhana fights free radicals, reducing wrinkles and promoting glowing skin.
The presence of B vitamins and antioxidants enhances memory and improves cognitive function.
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