Best Ayurvedic Cure for Constipation Issue

Psyllium Husk (Isabgol): Take 1 tablespoon of Psyllium husk with heat water earlier than meals to resource digestion.

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Castor Oil: Consume 1-2 teaspoons of castor oil on an empty stomach to stimulate bowel moves.

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Ginger Tea: Drink ginger tea after meals to improve digestion and relieve constipation.

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Fiber-Rich Diet: Include fruits, veggies, complete grains, and legumes for your food plan for ordinary bowel moves.

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Stay Hydrated: Drink lots of water all through the day to soften stools and ease bowel actions.

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Best Ayurvedic Cure for Constipation Issue

Psyllium Husk (Isabgol): Take 1 tablespoon of Psyllium husk with heat water earlier than meals to resource digestion.

Castor Oil: Consume 1-2 teaspoons of castor oil on an empty stomach to stimulate bowel moves.

Ginger Tea: Drink ginger tea after meals to improve digestion and relieve constipation.

Fiber-Rich Diet: Include fruits, veggies, complete grains, and legumes for your food plan for ordinary bowel moves.

Stay Hydrated: Drink lots of water all through the day to soften stools and ease bowel actions.

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