PCOD is when the ovaries release eggs that are immature or even partially mature, leading to hormonal imbalances.
It does not cause infertility - Women with PCOD can conceive naturally provided their lifestyle and health are properly managed.
Weight loss may help improve symptoms - Even losing 5-10% of body weight may help regulate periods and balance hormones.
Teenagers can have PCOD too - PCOD is not just a condition of adults. Teens may suffer from PCOD because of a poor lifestyle, stress, or genetics.
Diet plays a huge role - Avoiding processed foods and eating a balanced diet rich in fruits, veggies, and whole grains can improve symptoms greatly.
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