Here are certain foods to avoid in the winter season, and hence limit specific dietary categories:
Choose seasonal winter fruits like oranges, grapefruits, apples, pomegranates, and guavas for their natural vitamins and antioxidants.
Frozen and fatty foods such as fried chicken, pizza and sausage rolls can be difficult to digest and stress the digestive system.
Excessive dairy consumption can weaken the immune system, increasing vulnerability to winter illnesses caused by processed and sugary foods.
To maintain a healthy lifestyle, limit caffeine intake, opt for warm meals, incorporate spices for immune-boosting benefits, and maintain water intake
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