1. Deep-Fried Foods: Heavy on digestion, disrupts sleep, and causes acidity.
2. Spicy Curries: Can lead to heartburn and late-night indigestion issues.
3. Sugary Desserts: Spikes blood sugar, hampers quality sleep patterns.
4. White Rice: Low fiber, and high carbs, cause energy crashes overnight.
5. Processed Foods: Loaded with unhealthy fats and difficult to digest.
6. Red Meat: Tough to digest, and can cause bloating and discomfort.
7. Caffeinated Beverages: Keeps you awake and disrupts natural sleep cycles.
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