Banana is rich in soluble and insoluble fibers that play an essential role in digestive health. Soluble fibers help to control blood sugar levels.
Banana deals with your hyperacidity symptoms by protecting the stomach lining from ulcers. It also helps to guard the stomach.
Banana is essential for your heart health. It is rich in potassium, minerals, and electrolytes that help to maintain your heart health.
Banana has high potassium and low sodium content. Hence, it may also help to protect your cardiovascular system against high blood pressure.
A magnesium-rich banana may help with muscle contraction and relaxation that increase lean muscle mass.
Bloating makes you feel uneasy. Banana may help you in this situation, fight back against gas and water retention.
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