Vitamin B12 Deficiency: Found in meat, dairy products, and fortified cereals, vitamin B12 is essential for nerve function.
Vitamin C Deficiency: Citrus fruits, strawberries, and bell peppers are rich sources of vitamin C, important for immune health.
Iron Deficiency: Red meat, lentils, and spinach are excellent sources of iron, crucial for blood health.
Calcium Deficiency: Dairy products, leafy greens, and fortified plant milks help maintain strong bones and teeth.
Vitamin A Deficiency: Carrots, sweet potatoes, and spinach are rich in vitamin A, vital for vision and skin health.