Eat a Balanced Diet: Include foods rich in vitamins A, C, E, and omega-3 fatty acids, such as carrots, leafy greens, and fish.
Eye Exercises: Practice focusing exercises like shifting focus from near to far objects to strengthen eye muscles.
Blink Regularly: Blinking frequently keeps the eyes moist and can reduce dryness and eye strain.
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain from screens.
Stay Hydrated: Drink plenty of water to maintain hydration, which is essential for eye health.
Protect Your Eyes from UV Rays: Wear sunglasses that block UVA and UVB rays to prevent damage.
Get Adequate Sleep: Ensure you get enough sleep to allow your eyes to rest and recover.
Quit Smoking: Smoking increases the risk of eye diseases like cataracts and macular degeneration.
Limit Screen Time: Reduce the amount of time spent on digital screens and take regular breaks to avoid strain.
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