Drink Herbal Tea: Choose teas like green or hibiscus that help manage cholesterol levels.
Take Omega-3 Supplements: Fish oil or flaxseed oil can help reduce LDL cholesterol.
Avoid Late-Night Snacks: Reducing calorie intake at night can improve overall cholesterol levels.
Practice Relaxation Techniques: Reduce stress through yoga or meditation, which can impact cholesterol.
Get Enough Sleep: Aim for 7-8 hours of sleep to support overall heart health.