Night-time habits to reduce bad cholesterol levels

Drink Herbal Tea: Choose teas like green or hibiscus that help manage cholesterol levels.

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Take Omega-3 Supplements: Fish oil or flaxseed oil can help reduce LDL cholesterol.

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Avoid Late-Night Snacks: Reducing calorie intake at night can improve overall cholesterol levels.

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Practice Relaxation Techniques: Reduce stress through yoga or meditation, which can impact cholesterol.

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Get Enough Sleep: Aim for 7-8 hours of sleep to support overall heart health.

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Night-time habits to reduce bad cholesterol levels

Drink Herbal Tea: Choose teas like green or hibiscus that help manage cholesterol levels.

Take Omega-3 Supplements: Fish oil or flaxseed oil can help reduce LDL cholesterol.

Avoid Late-Night Snacks: Reducing calorie intake at night can improve overall cholesterol levels.

Practice Relaxation Techniques: Reduce stress through yoga or meditation, which can impact cholesterol.

Get Enough Sleep: Aim for 7-8 hours of sleep to support overall heart health.

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