One of the most incredible benefits of good posture, has to be the way it can improve your breathing.
RELIEVES CHRONIC PAIN Between 11% and 40% of US adults are currently living with chronic pain.
Good posture can give you a confidence boost!
REDUCES HEADACHES AND MIGRAINES. Poor posture can actually increase the frequency of migraines.
EASES DEPRESSIVE SYMPTOMS Experts state that slumped posture can be a feature of depression.
Maintaining good posture can help RELIEVES BACK PAIN
Posture might seem like an unlikely strategy to reduce stress, but research shows it does work.