Foods to eat after morning run

Greek Yogurt: High in protein, it aids in muscle recovery and provides essential nutrients.

Oatmeal: Provides complex carbohydrates for sustained energy and helps restore glycogen levels.

Eggs: Packed with protein and healthy fats, eggs support muscle repair and growth.

Smoothies: A mix of fruits, vegetables, and protein powder offers a balanced post-run nutrition.

Whole Grain Toast with Avocado: Combines healthy fats and fiber to keep you full and aid in muscle recovery.