Wind-Relieving Pose (Pavanamuktasana): Helps release gas and improve bowel movements by massaging the abdominal organs.
Cat-Cow Pose (Marjaryasana-Bitilasana): Gentle spine movements enhance blood flow to the digestive organs, promoting better digestion.
Triangle Pose (Trikonasana): Stimulates abdominal organs, improving digestion and alleviating constipation.
Child’s Pose (Balasana): Relaxes the body and gently compresses the abdomen, aiding digestion.
Cobra Pose (Bhujangasana): Strengthens abdominal muscles and stimulates digestive organs, promoting better digestion.
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