Chia Seeds: Packed with fiber, protein, and antioxidants, chia seeds promote satiety and support digestive health.
Hemp Seeds: Rich in omega-3s and complete protein, hemp seeds boost heart health and support muscle growth.
Sesame Seeds: High in calcium and antioxidants, sesame seeds promote bone health and reduce inflammation.
Pumpkin Seeds: Loaded with magnesium and zinc, pumpkin seeds support immune function and promote better sleep.
Sunflower Seeds: Rich in vitamin E and selenium, sunflower seeds boost immune function and support skin health.
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