5 seeds that are healthier than nuts

By MindStick

Chia Seeds: Packed with fiber, protein, and antioxidants, chia seeds promote satiety and support digestive health.

Hemp Seeds: Rich in omega-3s and complete protein, hemp seeds boost heart health and support muscle growth.

Sesame Seeds: High in calcium and antioxidants, sesame seeds promote bone health and reduce inflammation.

Pumpkin Seeds: Loaded with magnesium and zinc, pumpkin seeds support immune function and promote better sleep.

Sunflower Seeds: Rich in vitamin E and selenium, sunflower seeds boost immune function and support skin health.

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