Apricots: Packed with vitamin A and potassium, apricots support eye health and regulate blood pressure.
Prunes: High in fiber and sorbitol, prunes aid digestion and promote regular bowel movements.
Figs: Rich in calcium and fiber, figs support bone health and aid in digestion.
Raisins: Naturally sweet, raisins provide quick energy and are rich in iron and potassium.
Dried Cranberries: Packed with antioxidants and vitamin C, dried cranberries boost immunity and support urinary tract health.
Next: Are noodles healthy?
Find out More..