Pumpkin Seeds: Rich in iron and other minerals, pumpkin seeds are a tasty and convenient way to boost iron levels.
Sesame Seeds: High in iron, sesame seeds are versatile and can be sprinkled on salads, yogurt, or added to smoothies.
Hemp Seeds: Packed with iron and protein, hemp seeds are an excellent addition to oatmeal, salads, or baked goods.
Sunflower Seeds: Offering a good amount of iron, sunflower seeds make a crunchy and nutritious snack on their own or added to trail mix.
Flaxseeds: Rich in iron and omega-3 fatty acids, flaxseeds can be ground and added to cereals, baked goods, or smoothies for an iron boost.
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