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Bodyweight Squats: Work the legs, glutes, and core with squats, a fundamental lower body exercise.
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Lunges: Strengthen the legs and improve balance with lunges, focusing on each leg individually.
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Planks: Engage the core, back, and shoulders with planks, holding a straight position for maximum effectiveness.
Burpees: Combining squats, push-ups, and jumps, burpees provide a full-body workout for strength and cardio.
Mountain Climbers: Elevate heart rate while targeting the core and improving agility with mountain climbers.
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