Weight Management: Brisk walking burns calories, aiding in weight loss or maintenance when combined with a balanced diet.
Muscle Tone: Engages leg, core, and arm muscles, promoting muscle strength and toning.
Mood Enhancement: Releases endorphins, boosting mood and reducing stress and anxiety levels.
Bone Strength: Weight-bearing activity like fast walking helps maintain bone density, reducing the risk of osteoporosis.
Improved Stamina: Regular fast walking builds endurance, increasing overall stamina and energy levels.
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