Exercise Regularly: Engage in at least 30 minutes of moderate exercise daily to boost HDL and lower LDL levels.
Eat Healthy Fats: Replace saturated fats with unsaturated fats from nuts, seeds, and fish to lower LDL.
Avoid Trans Fats: Steer clear of trans fats found in processed foods, which raise LDL.
Consume Omega-3 Fatty Acids: Include fatty fish, flaxseeds, and walnuts in your diet to improve cholesterol levels.
Limit Sugar Intake: Reduce consumption of sugary foods and drinks to prevent LDL spikes.
Maintain a Healthy Weight: Achieve and sustain a healthy weight through balanced diet and exercise to manage LDL levels.
Next: 8 ways to add kokum to your summer diet
Find out More..