Balanced Breakfast: Opt for a balanced meal with protein, fiber, and healthy fats to stabilize blood sugar.
Exercise: Engage in light physical activity like walking or stretching to improve insulin sensitivity.
Monitor Carbs: Limit high-carb foods and focus on complex carbohydrates.
Stress Management: Practice relaxation techniques to lower cortisol levels, which can affect blood sugar.
Medication: Take prescribed medications or insulin as directed by a healthcare professional.
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