Almonds: Rich in magnesium, promoting muscle relaxation and sleep.
Bananas: Contain magnesium and potassium, aiding muscle relaxation and regulating sleep.
Fatty Fish: Omega-3 fatty acids improve sleep quality.
Kiwi: High in antioxidants and serotonin, aiding sleep onset and duration.
Whole Grains: Contain magnesium and tryptophan, promoting relaxation and sleep.
Tart Cherry Juice: Enhances melatonin levels, improving sleep quality.
Leafy Greens: High in calcium, aiding melatonin production and improving sleep.
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