Heart Health: Omega-3 fatty acids in fish oil can reduce triglyceride levels, lower blood pressure, and decrease the risk of heart disease.
Brain Function: DHA, a type of omega-3 in fish oil, is crucial for brain health, supporting cognitive function and reducing the risk of disease.
Joint Health: Fish oil supplements have anti-inflammatory properties, potentially reducing joint pain and stiffness in conditions like arthritis.
Eye Health: Omega-3 fatty acids are essential for eye health, supporting the structure of the retina and reducing the risk of aging,
Skin Health: Fish oil may help alleviate symptoms of inflammatory skin conditions like eczema and psoriasis, promoting healthier skin.
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