Protective styles: Opt for hairstyles that minimize heat exposure and friction, reducing damage.
Sun protection: Wear hats or use hair products with SPF to shield hair from UV rays.
Trimming: Regular trims prevent split ends and promote healthy hair growth.
Balanced diet: Consume foods rich in vitamins, minerals, and proteins to nourish hair follicles.
Gentle care: Use gentle shampoos and conditioners formulated for your hair type to avoid stripping natural oils.
Scalp massage: Stimulate blood flow to the scalp through regular massages, promoting hair growth.
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