Life is dependent on water. It contributes to all of the key bodily processes and makes up around 60% of our body weight.
Water takes care of skin health, immune function, regulates body temperature, protects organs and tissues.
Dehydration can cause headaches, irritability, and problems concentrating. Drinking enough water can help improve mood and overall well-being.
It helps to break down food and absorb nutrients during digestion.
It is critical to drink plenty of water throughout the day, especially while we are exercising or sweating.
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