5 worst cooking oil for health

Palm Oil: Contains high levels of saturated fats, linked to increased cholesterol levels and heart disease risk.

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Cottonseed Oil: May contain pesticide residues and unhealthy trans fats, harmful to heart health.

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Corn Oil: High in omega-6 fatty acids, which can cause inflammation when consumed in excess.

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Soybean Oil: Often highly processed and may contain GMOs, contributing to inflammation and heart disease.

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Canola Oil: Despite being marketed as healthy, canola oil is often heavily processed and may contain harmful trans fats.

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5 worst cooking oil for health

Palm Oil: Contains high levels of saturated fats, linked to increased cholesterol levels and heart disease risk.

Cottonseed Oil: May contain pesticide residues and unhealthy trans fats, harmful to heart health.

Corn Oil: High in omega-6 fatty acids, which can cause inflammation when consumed in excess.

Soybean Oil: Often highly processed and may contain GMOs, contributing to inflammation and heart disease.

Canola Oil: Despite being marketed as healthy, canola oil is often heavily processed and may contain harmful trans fats.

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