High in Fiber: It is an excellent source of dietary fiber, promoting digestive health and aiding in weight management.
Hydrating Properties: With its high water content, ridge gourd helps keep the body hydrated, especially during hot weather.
Low in Calories: It is low in calories and fat, making it a great addition to weight-loss diets.
Antioxidant Properties: Ridge gourd contains antioxidants that help fight oxidative stress and inflammation in the body.
Supports Heart Health: Consuming ridge gourd may help lower cholesterol levels and regulate blood pressure, thus promoting heart health.
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