5 Foods That Can Help Relieve Constipation

Prunes are rich in fiber and sorbitol, a natural laxative that helps soften stool and promotes bowel movements.

Packed with fiber, chia seeds absorb water and form a gel-like consistency, aiding smooth digestion and relieving constipation.

Papaya contains the enzyme papain, which improves digestion and helps regulate bowel movements naturally.

Oats are loaded with soluble fiber, which adds bulk to stool and helps it pass easily through the digestive tract.

Spinach, kale, and other greens provide fiber and magnesium, which relax the intestines and encourage smooth digestion.