Journaling: Write down your thoughts and emotions to gain insight into recurring patterns and identify areas for growth.
Limit Screen Time: Reduce exposure to negative news and social media to prevent mental clutter and anxiety.
Physical Activity: Engage in regular exercise to boost endorphins and improve mood, facilitating mental detoxification.
Healthy Diet: Consume nutrient-rich foods and hydrate adequately to support brain function and emotional balance.
Seek Support: Connect with friends, family, or a therapist for guidance and encouragement in overcoming negative patterns & fostering personal growth.
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