Digestive Health: These seeds comprise fiber that aids digestion, relieving constipation and lowering bloating.
Heart Health: Compounds in fenugreek assist lower levels of cholesterol, selling coronary heart fitness.
Weight Management: Fenugreek seeds can shrink appetite, supporting in weight management.
Anti-inflammatory: They possess anti inflammatory homes, easing conditions like arthritis.
Enhanced Milk Production: Fenugreek can also raise milk production in breastfeeding mothers due to its galactagogue residences.
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