It is not necessary to consume 8 glasses of water every day.
The amount of water you require each day is determined by a variety of factors such as your activity level, climate, and overall health.
People who are physically active or live in hot areas may require more water than others who are sedentary or live in colder climates.
People with particular medical disorders, such as diabetes or kidney disease, may require special fluid intake guidelines.
Hence, the "8 glasses of water a day" rule is a broad guideline based on the requirements of a healthy adult.
Next: Most Famous Fruits of India With Geographical Indications
Find out More..