Weight control: Despite being calorie-dense, almonds can aid in weight loss due to their high fiber & protein content, keeping you fuller for longer.
Bone health: Almonds are a very good supply of calcium and magnesium, crucial for retaining strong and healthy bones.
Skin health: Vitamin E in almonds acts as an antioxidant, protecting the skin from damage as a result of unfastened radicals.
Brain health: Almonds contain vitamins like riboflavin and L-carnitine, which can be believed to reinforce mind function.
Blood sugar control: Almonds have a low glycemic index, making them appropriate for diabetics as they help regulate blood sugar tiers.
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