Nasal Irrigation: Use a saline solution or a neti pot to flush out mucus and allergens from the nasal passages, reducing sinus strain.
Warm Compress: Apply a warm compress over the sinus place to alleviate ache and promote drainage.
Hydration: Drink plenty of water to skinny mucus and maintain the nasal passages moist.
Herbal Teas: Sip on herbal teas like ginger, peppermint, or chamomile to reduce inflammation and enhance immunity.
Rest and Relaxation: Get adequate relaxation and avoid triggers like smoke and allergens to help sinus healing.