Avocado: Packed with healthy fats and vitamins, avocados support brain function and enhance mood.
Oranges: High in vitamin C, oranges boost brain health by reducing inflammation and oxidative stress.
Strawberries: Loaded with antioxidants and flavonoids, strawberries enhance brain function and improve memory.
Bananas: Rich in potassium and vitamin B6, bananas aid in neurotransmitter synthesis, promoting cognitive function.
Apples: Packed with antioxidants, apples support brain health and may reduce the risk of neurodegenerative diseases.
Grapes: Contain resveratrol, grapes protect brain cells from damage and improve cognitive function.
Watermelon: High in lycopene, watermelon helps reduce inflammation and oxidative stress in the brain.
Kiwi: Rich in vitamin C and antioxidants, kiwi supports brain health and enhances cognitive function.
Pineapple: Contains bromelain, pineapple helps reduce inflammation and oxidative stress, supporting brain health.
Next: 5 ways to detoxify your mind and break negative patterns in life.
Find out More..