Frequent Meals: Eat smaller, frequent meals throughout the day to maintain a steady calorie flow and avoid overwhelming your digestive system.
Protein-Rich Foods: Incorporate protein-rich sources like lean meats, poultry, fish, legumes, and dairy to support muscle growth.
Strength Training: Engage in regular strength training exercises to build muscle mass, focusing on compound movements like squats, deadlifts & bench.
Healthy Snacking: Include calorie-dense snacks such as nuts, seeds, dried fruits, and nut butter between meals for additional energy.
Hydration and Rest: Stay hydrated and ensure adequate sleep to support overall health and facilitate weight gain through muscle recovery and growth.
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