Load a whole-grain wrap with hummus, colorful veggies, feta cheese, and a sprinkle of herbs for a satisfying vegetarian option.
Combine cooked quinoa with roasted vegetables, chickpeas, and a drizzle of tahini for a nutritious and protein-packed bowl.
Layer fresh mozzarella, tomatoes, and basil leaves between slices of whole-grain bread. Drizzle with balsamic glaze for a classic and light sandwich.
Stir-fry your favorite veggies and protein with cooked noodles, soy sauce, and sesame oil for a quick and flavorful noodle dish.
Top whole-grain toast with mashed avocado and a poached or fried egg. Sprinkle with salt and pepper for a simple and nutritious open-faced sandwich.
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