Ekadashi, observed twice a month, is considered the most auspicious day for fasting, helping cleanse the mind, body, and soul.
Scientifically, Ekadashi fasting aids digestion, removes toxins, and improves gut health, giving the body a natural reset.
Fasting helps in reducing stress, improving focus, and enhancing brain function, promoting a calm and balanced state of mind.
Ekadashi falls during key lunar phases, affecting human emotions and energy levels, making it the ideal time to purify thoughts and actions.
By fasting and meditating, devotees experience higher consciousness, making Ekadashi a gateway to spiritual elevation and enlightenment.
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