Ensure your bedroom is conducive to sleep. Dim the lights, keep the room cool, and invest in a comfortable mattress and pillows.
Reduce exposure to electronic devices before bedtime. The blue light emitted can disrupt the production of sleep-inducing hormones.
Engage in calming activities before bed, such as reading, gentle stretching, or practicing relaxation techniques like deep breathing or meditation.
Avoid heavy meals, caffeine, and nicotine close to bedtime. Opt for a light snack if hungry, and stay hydrated throughout the day.
Incorporate regular physical activity into your routine, but avoid vigorous exercise close to bedtime. Exercise promotes better sleep.
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