Quick exercises for staying fit

Bodyweight Squats (1 minute): Tone your lower body by performing squats with proper form.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Push-Ups (1 minute): Strengthen your upper body, engaging chest and arms.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

High Knees (1 minute): Boost cardio and engage your lower body by lifting knees high while jogging in place.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Plank (1 minute): Target core muscles by holding a plank position, focusing on a straight line from head to heels.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Lunges (1 minute): Work on leg strength and balance with alternating lunges.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Quick exercises for staying fit

Bodyweight Squats (1 minute): Tone your lower body by performing squats with proper form.

Push-Ups (1 minute): Strengthen your upper body, engaging chest and arms.

High Knees (1 minute): Boost cardio and engage your lower body by lifting knees high while jogging in place.

Plank (1 minute): Target core muscles by holding a plank position, focusing on a straight line from head to heels.

Lunges (1 minute): Work on leg strength and balance with alternating lunges.

Next: Lunar eclipse time appear in india