Bodyweight Squats (1 minute): Tone your lower body by performing squats with proper form.
Push-Ups (1 minute): Strengthen your upper body, engaging chest and arms.
High Knees (1 minute): Boost cardio and engage your lower body by lifting knees high while jogging in place.
Plank (1 minute): Target core muscles by holding a plank position, focusing on a straight line from head to heels.
Lunges (1 minute): Work on leg strength and balance with alternating lunges.
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