Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet. Consider using blackout curtains and white noise machines.
Limit Screen Time: Reduce exposure to screens before bedtime. The blue light emitted can interfere with melatonin production.
Mindful Eating: Avoid heavy meals close to bedtime and limit caffeine intake. Opt for a light, sleep-friendly snack if hungry.
Regular Exercise: Engage in regular physical activity, but try to finish exercising a few hours before bedtime.
Comfortable Bedding: Invest in a comfortable mattress and pillows to support a restful sleep environment.
Manage Stress: Practice relaxation techniques, such as deep breathing or meditation, to unwind before bedtime.
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