Genetics: Genetic predispositions can influence how the brain responds to stress, affecting the production of stress hormones and neurotransmitters.
Personality Traits: Certain personality traits, like perfectionism or a tendency towards negative thinking, may increase vulnerability to stress.
Environmental Factors: High-pressure environments, demanding work, or constant exposure to stressors can contribute to increased stress susceptibility
Health Conditions: Physical health issues or chronic illnesses can amplify stress responses in the body.
Lack of Coping Strategies: Insufficient coping mechanisms or inadequate stress management skills can contribute to heightened stress reactivity.
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